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What Savvy Said

Culture

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    Happy Tuesday friends! Last week I found myself coming down from an anxiety attack. So I thought I would share what I did to get to feel better. I'm also sharing how to make some changes so it doesn't happen again. I hope you're all having the best week. Xoxo, Savvy ITEMS MENTIONED: Beautiful Isn't A Size Sweatshirt - https://www.dvphgogh.com/product-page/beautiful-sweatshirt Acupressure Mat - https://shopstyle.it/l/buZzQ Seed - https://bit.ly/34yYQmX READ THE LATEST ON THE BLOG: Best Workout Leggings For Petite Curvy Gals - https://www.whatsavvysaid.com/best-petite-workout-leggings/ 3 Ingredient Easy Matcha Ice Cream - https://www.whatsavvysaid.com/matcha-ice-cream/ The Best Of 30A - How To Do 30A As A Local - https://www.whatsavvysaid.com/30a-on-a-budget/ SIGN UP FOR MY WEEKLY NEWSLETTER: http://www.whatsavvysaid.com/newsletter ALSO FIND ME HERE… Twitter: www.whatsavvysaid.com/twitter Blog: www.whatsavvysaid.com Instagram: www.whatsavvysaid.com/instagram Facebook: www.whatsavvysaid.com/facebook Goodreads: www.whatsavvysaid.com/goodreads Spotify: www.whatsavvysaid.com/spotify FTC Disclaimer: Some of these links are affiliate links, however, they do not shape my opinion of these products. I only share what I love. Thank you for supporting What Savvy Said. Music by Epidemic Sound
    How I Bounce Back From An Anxiety Attack // Anxiety Vlog
    YouTube Video VVVoNE51ZHdRelA1dEZfZE14NkVKd3BBLm5KSkwyTHB2OVlJ
    In honor of mental health awareness month, I thought we could take a depression test together. Mental Health America has so many amazing free tools on their website if you're in need of a check-in. From postpartum depression tests to anxiety tests and even eating disorder tests. Please know these tests are not a substitute for professional help. But they are a resource if you're struggle to determine if you're really struggling. The tests can be found at mhanational.org. If you need to talk to someone immediately, you can call 1-800-273-TALK (8255) or use their online chat tool (https://suicidepreventionlifeline.org/chat/). I love you guys so much. And I hope today's video reminds you that it's okay to not be okay. It's okay to ask for help. You are so very loved. Xoxo, Savvy READ THE LATEST ON THE BLOG: Paleo Diet For Beginners: How To Go Gluten & Dairy Free? - https://www.whatsavvysaid.com/how-to-go-gluten-dairy-free/ 10 Books To Get Lost In This Weekend - https://www.whatsavvysaid.com/books-to-get-lost-in/ The Best Chocolate Chip Protein Cookie - https://www.whatsavvysaid.com/the-best-chocolate-chip-protein-cookie/ SIGN UP FOR MY WEEKLY NEWSLETTER: http://www.whatsavvysaid.com/newsletter ALSO FIND ME HERE… Twitter: www.whatsavvysaid.com/twitter Blog: www.whatsavvysaid.com Instagram: www.whatsavvysaid.com/instagram Facebook: www.whatsavvysaid.com/facebook Goodreads: www.whatsavvysaid.com/goodreads Spotify: www.whatsavvysaid.com/spotify These are affiliate links, however, they do not shape my opinion of these products. I only share what I love. Thank you for supporting What Savvy Said. Music by Epidemic Sound Time Stamps: 00:00 Intro 00:52;03 Anxiety Test 03:39;02 Depression Test 06:48;25 Postpartum Test 09:03;14 Outro
    How To Know If You’re Actually Depressed Or Anxious
    YouTube Video VVVoNE51ZHdRelA1dEZfZE14NkVKd3BBLkR3LWlJbXY0dVNF
    Happy Wednesday friends! Today I'm sharing a last-minute vlog on how to get volume to fine hair without extensions. Join me for a speedy little routine that takes my hair from bland to wow with only a few products and all the tips! Xoxo, Savvy PRODUCTS I USED OR MENTIONED: Boar bristle brush https://shopstyle.it/l/buCVE Dyson Air Wrap https://shopstyle.it/l/buCVH T3 Curling Wand https://shopstyle.it/l/buCVI Wide Tooth Comb https://shopstyle.it/l/buCUb Fine Comb https://shopstyle.it/l/buCT6 Kristin Ess Working Texture Spray https://shopstyle.it/l/buCUg Ouai Hair Oil https://shopstyle.it/l/buCUj Kenra Dry Texture Spray https://shopstyle.it/l/buCUl READ THE LATEST ON THE BLOG: Paleo Diet For Beginners: How To Go Gluten & Dairy Free? - https://www.whatsavvysaid.com/how-to-go-gluten-dairy-free/ 10 Books To Get Lost In This Weekend - https://www.whatsavvysaid.com/books-to-get-lost-in/ The Best Chocolate Chip Protein Cookie - https://www.whatsavvysaid.com/the-best-chocolate-chip-protein-cookie/ SIGN UP FOR MY WEEKLY NEWSLETTER: http://www.whatsavvysaid.com/newsletter ALSO FIND ME HERE… Twitter: www.whatsavvysaid.com/twitter Blog: www.whatsavvysaid.com Instagram: www.whatsavvysaid.com/instagram Facebook: www.whatsavvysaid.com/facebook Goodreads: www.whatsavvysaid.com/goodreads Spotify: www.whatsavvysaid.com/spotify These are affiliate links, however, they do not shape my opinion of these products. I only share what I love. Thank you for supporting What Savvy Said. Music by Epidemic Sound
    How To Add Volume To Fine Hair Without Extensions
    YouTube Video VVVoNE51ZHdRelA1dEZfZE14NkVKd3BBLlotcHBMcHpJSmJV
    When I broke up with my diet culture lifestyle, I knew there was a lot I would still have to learn. It took me time to find eating habits that worked for me during my disordered eating recovery. So today I'm sharing a realistic what I eat in a day. We're talking about the things I eat that I've found support my mental health and anxiety. As well as, we're talking about some of the sneaky things that are sabotaging your mental health. Join me for another day of healing friend! Xoxo, Savvy READ THE LATEST ON THE BLOG: 7 Benefits Of Matcha + The Best Iced Matcha Recipe - https://www.whatsavvysaid.com/go-iced-matcha-recipe/ Manifesting Money: 18 Take-Aways From Rich As F*ck - https://www.whatsavvysaid.com/manifesting-money/ How To Make Long-Distance Friendships Feel Less Distance - https://www.whatsavvysaid.com/long-distance-friendship/ SIGN UP FOR MY WEEKLY NEWSLETTER: http://www.whatsavvysaid.com/newsletter ALSO FIND ME HERE… Twitter: www.whatsavvysaid.com/twitter Blog: www.whatsavvysaid.com Instagram: www.whatsavvysaid.com/instagram Facebook: www.whatsavvysaid.com/facebook Goodreads: www.whatsavvysaid.com/goodreads Spotify: www.whatsavvysaid.com/spotify These are affiliate links, however, they do not shape my opinion of these products. I only share what I love. Thank you for supporting What Savvy Said. Music by Epidemic Sound
    DISORDERED EATING RECOVERY // What I Eat In A Day For My Mental Health
    YouTube Video VVVoNE51ZHdRelA1dEZfZE14NkVKd3BBLndUeUVldEJ1SVJZ
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