Strawberry Froze (keto, refined sugar free)

Categories Food

Strawberry Froze is officially the summer drink I didn’t know I needed in my life until now. First off, I’m a visual gal and it’s just SO pretty. But it also gives me all the nostalgia vibes of icy drinks from Sonic during the extreme Florida summer heat. Except now I can upgrade it a bit with some rose. Yes, please!

Strawberry Froze #whatsavvysaid #fitvinerose #froze #rose #refinedsugarfree #ketofriendly #strawberrydrinkrecipe

Whether you’re entertaining via a virtual party (meaning more strawberry froze for you), in person or just in the mood for a fun evening drink, the recipe is incredibly adaptable. And as the resident refined sugar free friend, we need to talk about the essential ingredient for this one: wine.

For today’s recipe, I’ve used Fitvine‘s Rose. But you could also use one from Dry Farm Wines or Scout & Cellar. All are WSS approved and stock paleo friendly wine options. The ideal rose for our purposes is one that tastes lovely but is also low in residual sugar. It means you’re less likely to get that hangover or blow your keto streak. 

As of now, most of the places to snag low sugar wine options are online. But if you’re looking to shop within a certain budget, Fitvine or Scout & Cellar will be you best bet since they let you buy single bottles rather than bulk shopping. You can also find Fitvine at Whole Foods, some liquor stores and Publix. *not an ad, just sharing the knowledge*

Strawberry Froze #whatsavvysaid #fitvinerose #froze #rose #refinedsugarfree #ketofriendly #springdrink
Strawberry Froze Ingredients
Here’s what you’ll need to make your soon to be newest obsession:

a pitcher (if you’re sharing with friends – but you don’t have to)

frozen strawberries


honey (if you want to add a bit of sweetness)

fresh strawberries for serving

Other Drink Ideas:

Iced Vanilla Latte 

Iced Mocha Latte

Iced Matcha Latte


Since I can’t drink if you in person, yet, know I’m sending you a virtual cheers! And when you make this, be sure to tag me on Instagram and let me know! Words of affirmation is my love language and I love seeing what you babes are making. Until next time. Xoxo, Savvy

Strawberry Froze #whatsavvysaid #fitvinerose #froze #rose #refinedsugarfree #ketofriendly #springdrink
Strawberry Froze #whatsavvysaid #fitvinerose #froze #rose #refinedsugarfree #ketofriendly #springdrink

Strawberry Froze

This easy recipe will give you a fun summer drink without all the extra sugar!

Course Drinks
Cuisine American
Keyword healthy drink, summer drink, wine
Total Time 3 minutes
Servings 1 drink
Calories 213 kcal


  • 2/3 cup frozen sliced strawberries
  • 1 cup rose*
  • 1 tsp honey optional
  • 1 fresh strawberry optional


  1. Add frozen strawberries, rose and honey (if using) to a blender.

  2. Blend on high for 30-45 seconds or until smooth.

  3. Pour in your favorite glass and serve with the strawberry on the side for a bit of added fun!

Recipe Notes

* to keep this keto friendly make sure you're using a no sugar added wine. 

Nutrition Facts
Strawberry Froze
Amount Per Serving (1 g)
Calories 213
% Daily Value*
Carbohydrates 13g4%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Strawberry Froze #whatsavvysaid #fitvinerose #froze #rose #refinedsugarfree #ketofriendly #strawberryrecipe
0 0 votes
Article Rating
  • I do a few sponsored posts but they are limited to maintain the authenticity of © What Savvy Said. Some links in my posts may be affiliate links. This means I receive a small compensation for purchases made through those links. The presence of affiliate links and potential commission compensation are marked with an (*).

  • Subscribe
    Notify of
    Inline Feedbacks
    View all comments