Beginner's Guide to Running: How to Fall in Love with Running For Good

[{"selector":"#anim-7f15a726-778a-4923-bf20-4aac62ca077c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a246897-f840-4600-bd73-bdb841d7712d","keyframes":{"transform":["rotate(-115deg) translate3d(-31.30699%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79bcf1a-ec1f-47c5-b84b-69b3b41c55f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814e05a6-ef9a-4fc6-9333-b7b6cf06237d","keyframes":{"transform":["translate3d(55.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef138cc-12a8-4b00-8f9a-a8e19fe1770a","keyframes":[{"offset":0,"transform":"translate3d(0, -241.05343%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -67.784224516%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.044707908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.653818137%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.7604335079999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] WHAT SAVVY SAID Read More

I’m dropping all my beginner running tips including how I finally fell in love with running, the best gear, what actually makes it easier to run and the ways I’ve learned to make it my own.

[{"selector":"#anim-fea630dd-d130-41ae-abeb-39e313c1c642","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edadbb64-21f3-46ea-9cea-9cd73a32b00b","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef492407-06a3-42a1-a345-e8775ced4c8e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f469cd32-becb-4301-8e95-b8441021fdaa","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

DITCH THE LIMITING BELIEFS

[{"selector":"#anim-688e38e4-7ae3-4f43-9155-6210e4a0957a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d543be-c371-440b-b4cf-29ce4846fe8f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931d3efc-e35a-4f32-a3fd-d36287d37261","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39ef214-a92c-4b5e-a019-7a398af188e5","keyframes":{"transform":["translate3d(-118.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2536313-506a-4782-81bd-efa935a9e1b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17874374-da68-40bc-8f68-504d9a9dc3bd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab34e67f-79f0-4957-ab5c-7dea1611c619","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef134578-c213-4ec6-9fc6-7c897e7d7fd2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a702724b-4d06-45e9-91e0-c5215cc81ea7","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If there’s anything that will stop your runner progress fast, it’s the belief that you’re not meant to run. Or that running has to be hard. Read More

LEARN YOUR PACE

[{"selector":"#anim-181b6d31-33bb-43e3-b510-1dd62fd38fb1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04405048-5bb8-4400-8143-c4d582fa1c49","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6afe225-1633-4788-b121-0b294fc82f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54450c65-301b-410e-b673-7ed4e6c93bc0","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4383abd6-d939-48be-98c6-be9b6e97264a","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd590cde-1884-4f25-bd46-1523e1b4f29f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e956fd93-980d-48e8-a2a1-3659d691f349","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1d2cf7-2a64-4e99-8371-ea42456c4b21","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2a9de1-0d2e-46fc-9ad7-6a9fa8ba6954","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I feel like the one thing that makes people think they can’t run is that they end up sprinting without meaning to and run out of gas. If you feel like you’re always dying or not really able to be consistent with a run, it’s likely that you aren’t truly pacing yourself. Read More

LEARN YOUR FUEL

[{"selector":"#anim-9a70086a-cea7-47f6-a79f-444b9442dde6","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5427d89-3b7f-4704-aadf-bb45029a389a","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340ea090-138c-4fa2-999f-eb7b4a60e671","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13553b8a-085f-4abc-8d29-8ed4d07bfe7b","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f119ce02-2ab4-4293-bac6-58aebad0fafb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796b48be-0467-471d-a74a-6b0649a732d7","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ba30af-3049-4980-9470-31a56e59429f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850b9e5e-6e89-4d67-93d6-2c9b17544359","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40e78e3-24c0-4680-a1c4-c8ba2497c078","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Now depending on the time of day you’re looking to run, this may vary. But of all the activities I’ve tried over the years, there is nothing fun about running on a full stomach. Ever. Read More

LEARN YOUR BREATH

[{"selector":"#anim-50796adb-9627-4241-a51a-5ec0e1844b5b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da94c9a2-6850-4de6-bef6-1cb80bc4dba8","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402ec34a-fae4-4653-be0d-c55115d99dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954e661f-9b8c-4437-b8d7-0875d63b144e","keyframes":{"transform":["translate3d(-141.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34145211-4665-44ba-ba4e-f38489068334","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3b45e2-a6db-4bb0-b0a6-d072cacba799","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac069ad-d383-4813-8123-9ceae35d30d8","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a0d9e9-f1ea-463e-bca8-41c4700e3fdb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a98a0ed-3738-4877-916e-7f981fc4cfa0","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking the time to really tune into your breathing and your exertion will help you be consistent but also show you when you can push yourself. Read More

SWIPE UP TO READ THE FULL POST

[{"selector":"#anim-93be25c8-8233-4500-9ba8-f94054f16d9b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2671d953-648c-43b1-92b3-0a98779aaa07","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd8c990-9e23-4e0c-9b8a-3c885d0f8b7b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3c4fd6-12e8-4211-ab93-c72f9ca8fc46","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a64e33e-ea0d-4628-93c1-266d80a52f4d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

MORE STORIES

[{"selector":"#anim-caf89464-c275-48ec-8cf8-d0bcc135d6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd54590-94c3-4412-937f-59c28d0bdd9f","keyframes":{"transform":["translate3d(115.90907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a39230-e5d9-4fb6-926f-95b35a339376","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e343390-1dab-4eb5-9093-38546eea2786","keyframes":{"transform":["translate3d(-132.16783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669bf7d7-9470-4f69-ac2b-ad1bee9f2d03","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e20a868-8bfb-4609-9700-b58e29bb7b06","keyframes":{"transform":["translate3d(116.38417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8b2ea6-9861-4b20-88e7-7ae9acdd6f2d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce43cfa-9b35-4bae-b60c-cd4a47d8d024","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e195faa-3456-48a3-a148-37262ac7fc59","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e763ec9b-255d-4382-aa82-6ed25d5e33b9","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Make Traveling With Friends Easier Do I Still Love my Peloton Bike 2 Years Later? How I’m Getting Out of my Fitness Rut

Follow for more life & style stories

[{"selector":"#anim-36a21ff5-0162-494e-a282-e5d960ab5ad3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e76524-5a7b-4cb8-9712-4dcdb0116847","keyframes":{"transform":["rotate(-103deg) translate3d(-36.44068%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44ed529-6a5d-461c-8c2b-2ab0114a4186","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7aea01c-4d9a-4ae3-be17-5d9326cd9b38","keyframes":{"transform":["translate3d(55.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cbb855-16dc-45bd-a593-950a9041a0de","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Facebook Instagram YouTube