3 Easy Meals for When You're Depressed

[{"selector":"#anim-ea3e9140-d599-4d2b-889b-ac379dd2467e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e540854-5a32-493f-a516-ce2b7031d624","keyframes":{"transform":["rotate(-115deg) translate3d(-31.30699%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766996c3-2174-477d-9db9-1692b01ffcfb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18aeda1-48d2-4420-99d2-d2075d9a9a2c","keyframes":{"transform":["translate3d(55.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d452a1-1047-4bd7-896e-98057383ae09","keyframes":[{"offset":0,"transform":"translate3d(0, -272.3986%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.59848631999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.04130616%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.779109739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.249418159999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] WHAT SAVVY SAID Read More

Today we’re solving the dilemma of meals to make when you’re depressed. 3 easy meals with minimal ingredients, low effort but a bit of nutritional boost. Are we ready?

[{"selector":"#anim-b19b6adc-6579-45a4-9b1c-3295a05752b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef73667-ed16-46d4-92e6-d451c5a53b7f","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d92d124-59dc-4e5d-b59e-d0934712c120","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f832218-d973-4c4e-9a44-feba5f7e8f91","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

EASY AIR FRYER WINGS

[{"selector":"#anim-ca3c281a-ee69-4f3c-9ebe-983018310b76","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7158329d-9ef5-4283-a6f4-931beb62b1ae","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0dc9a4-557b-49fb-9777-58c2e1af8c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81ff9d5-e7fd-4c98-9ade-b74f61041d71","keyframes":{"transform":["translate3d(-114.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eaf286b-82e1-47c2-af47-bd713e16db4b","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f522a4-e3d0-4db3-b0e8-516d1a9793bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938347ac-f405-4063-bd25-355ae2a97c90","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d00ab8-0231-4cd3-8d8e-c02903f16532","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9e03dd-c0b6-4953-afed-dee6f784a1c2","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I’m a big fan of pastured raised chicken for this but if you’re running short on time or between shops, a good grocery store set will do just fine. However, the magic of this recipe is the Green Goddess seasoning from Trader Joe’s. Read More

PALEO CHICKEN WALFDORF SALAD

[{"selector":"#anim-623b9d77-600b-41ca-b109-00ff01ccb7a4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e68dc7a-0957-4502-a5a6-6cdc43a9bf60","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7cecea-8674-41a2-8497-29e93d62f2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1437b7-c6dd-41de-b8bc-87129515e2cc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1abbcb-0fc5-4b15-b5d0-0929462f7efc","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de8c995-88ec-42cc-a052-4666b16119fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f602d5-1ebb-437c-b841-7a9af652e0ca","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82abbd14-6856-4d00-9287-3ffa1c889211","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aca03b1-eae6-4ca6-841b-a82bc98ab5b7","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can do this quickly with an instacart order (my go-to) or a few pantry staples. If we’re going for the pantry version, I’d suggest swapping grapes for dried cranberries or another fruit. Read More

GUT BOOSTING TUNA SALAD

[{"selector":"#anim-cba657be-9e51-4d93-a626-e75b9a22ed73","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac7fa89-0c2a-40cd-8e94-623b8823f111","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af895b4b-626a-4665-9bd6-a661882ff6d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9937e1da-df86-4c63-af86-fc65598c27f8","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d6e06d-c248-459a-87eb-07742e934d2b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c8e52c-29c9-4673-8f4b-826392008589","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29e507e-8632-4b7f-a1b8-272b86a92814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d8b2ad-c0da-411e-941c-4b0d6cfac34d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b381fd74-e9d0-430b-8f55-8705b4937842","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For this quick and easy meal, I decided to sneak in a few extra gut boost ingredients like Wildbrine Sauerkraut and microgreens. Read More

SWIPE UP TO GET THE RECIPES

[{"selector":"#anim-aee242ca-cc23-4bfe-9e6d-4d7d27a4deb8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8144b7b9-d826-4f9f-8b5f-12cbde14b53a","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724c8d35-1909-4b07-9051-bcc7aa020d47","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5386716-0546-49f1-b889-f9d919a029ec","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846103f3-5aea-431c-a5e2-59fc024e8c08","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read More

MORE STORIES

[{"selector":"#anim-f8e4ee24-7661-400c-8bcb-74b1c3d7c122","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ac1915-73a8-4399-805d-f2695cd8d1fe","keyframes":{"transform":["translate3d(123.17073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec66c067-4276-4be6-8399-7a444e36adf5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11c39ce-2636-4a23-a10a-8945290dc512","keyframes":{"transform":["translate3d(-120.96774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8dfbab-70bb-428f-894c-facf038dabc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f0d540-4742-47ec-b469-515770b92848","keyframes":{"transform":["translate3d(111.41305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488630dc-442b-4241-b74f-5d5b402cf831","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffab533-8a83-4c08-95da-ac4c49e328e1","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8938327b-b951-480c-9846-816ee965a9f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d954069-81eb-488f-9607-3f48c33470b3","keyframes":{"transform":["rotate(-103deg) translate3d(-39.26553%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How To Eat Healthy When You Have No Time Lettuce Grow Review: Is The Farmstand Worth It? Our Place Always Pan – Do I Still Love It 2 Years Later?

Follow for more life & style stories

[{"selector":"#anim-b40bd77a-e3af-4694-9de6-a99bb271626b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9718c1b8-ab41-48a9-8f51-92f4c5bdfbb9","keyframes":{"transform":["rotate(-103deg) translate3d(-36.44068%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d05921d-48d1-47e3-9262-2a570f826eb5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3c1713-23b4-4db6-a1b2-07c3bfb700bb","keyframes":{"transform":["translate3d(55.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17f55e1-933d-4817-8f83-e93102b89b18","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Facebook Instagram YouTube