Wellness | Page 4 of 14 | What Savvy Said

What I Learned From Fasting Coffee

March 6, 2019March 5, 2019Wellness

I’m not really one for an all or none diet. So when we toyed with the idea of fasting something every month, I had to train myself to see it a different way. And when I pitched that we should do coffee for February, well clearly I’d lost my mind. But it was very much…Continue Reading “What I Learned From Fasting Coffee” →

Why You Knowing Your Love Language Matters

February 13, 2019February 11, 2019Wellness

Relationships are hard. Whether it’s your best friend, your partner or your parent, there will always be a time when things are easier in a relationship than others. But in my many conversations with friends as we’ve navigated the dating world, there’s one thing we always come back to in relationships: our love language. If…Continue Reading “Why You Knowing Your Love Language Matters” →

What You Need To Know Before Going Gluten Free

February 11, 2019February 10, 2019Wellness

So maybe you heard GP (aka Gwyneth Paltrow) was gluten free. Or your best friend was diagnosed with celiacs disease and now has to make a diet change. Maybe you don’t have a clue what gluten is but you googled and landed here. Whatever brought you to today’s post, welcome. I’m so glad you’re here….Continue Reading “What You Need To Know Before Going Gluten Free” →

What I Learned From Doing Dry January?

February 6, 2019February 3, 2019Wellness

From time to time, I like to examine my habits. Why am I doing something? Is it really in my best interest or am I just doing it because I’ve been doing it? So when A & I toyed with the idea of fasting alcohol for the month of January, I was immediately on board….Continue Reading “What I Learned From Doing Dry January?” →

Flo Living Supplements Review

January 25, 2019January 18, 2019Wellness

When it comes to supplements, I’m not typically one to review them. I’ve always felt like what works for one doesn’t necessarily work for all. We all have different goals, body types and may respond in a different way. But for my gals with hormonal acne who are looking to try Flo Living supplements, I…Continue Reading “Flo Living Supplements Review” →

How To Take Back Your Mental Space

January 23, 2019January 18, 2019Wellness

When I think about taking back space, I think of decluttering. Sorting through things, re-shelving the things I want to keep and finding a good home for the rest. Maybe a little Marie Kondo method* too if I’m feeling extra antsy. But when it comes to your mental space, how exactly do you take it back?…Continue Reading “How To Take Back Your Mental Space” →

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