Wellness | Page 4 of 10 | What Savvy Said

5 Ways To Reduce Your Waste This Month

May 13, 2018May 13, 2018Wellness

For the last few months, I’ve made it my small personal goal to be more waste conscious. Whether that means make an extra effort to recycle or choosing to repurpose jars instead of throwing them away, every little bit adds up. And while I know I’ve spent a good majority of my life ignorant to…Continue Reading “5 Ways To Reduce Your Waste This Month” →

What You Need To Know About The Paleo Diet

April 15, 2018April 26, 2018Wellness

If you asked me to put a title on my diet these days, I’d probably say somewhere between paleo & plant based. I’m not quite one and not fully committed to the other. Overall, I have a few things I generally don’t eat and even more than I just try to avoid. But people love…Continue Reading “What You Need To Know About The Paleo Diet” →

How To Start Oil Pulling & Why It Matters

April 10, 2018April 26, 2018Wellness

With so many health trends, it’s easy to get lost in the shuffle. One week, everyone is obsessed with bone broth and the next it’s turmeric latte galore. But one of my favorite trends I’ve been working to incorporate into my life lately is oil pulling. If you follow me on insta, you might have recently…Continue Reading “How To Start Oil Pulling & Why It Matters” →

How To Make Lasting Healthy Lifestyle Changes

March 22, 2018April 26, 2018Wellness

When it comes to creating a lasting healthy lifestyle, I’ll be the first to tell you it’s taken time. I’ve failed more times than I’ve succeeded. I’ve fallen off the wagon more times than I can count. But over the last year, I’ve learned a lot more about what it takes to get past the…Continue Reading “How To Make Lasting Healthy Lifestyle Changes” →

How I’m Getting Back On Track With My Diet

March 11, 2018April 26, 2018Wellness

Diet. I’m not particularly a fan of the word diet. But it’s an easy way to sum up your way of eating. So if you’ve come to today’s post and think I’ve sudden taken up dieting, don’t fret. How to get back on track with your healthy eating lifestyle is a bit wordy and doesn’t…Continue Reading “How I’m Getting Back On Track With My Diet” →

How I Learned To Like Working Out Again

February 4, 2018April 26, 2018Wellness

Raise your hand if you’re still committed to your New Year’s workout resolutions? If you are, I’m extremely proud of you. And if you gave up a week in, well I’ve been there and I feel ya. It’s all fun and games until you just can’t be bothered. But today I hope to encourage you…Continue Reading “How I Learned To Like Working Out Again” →

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