Wellness | Page 4 of 14 | What Savvy Said

Healthy Changes That Actually Made A Difference In My Life

March 8, 2019March 5, 2019Wellness

We’re officially three months into the new year and I’m sure by now sticking to your resolutions has gotten harder. Maybe you’ve chucked them out the window because life is busy. Maybe you’ve lost a bit of motivation and need to feel inspired again. Wherever you’re at in your journey, I know it can be…Continue Reading “Healthy Changes That Actually Made A Difference In My Life” →

Seed Review: Will You Try This Daily Synbiotic?

March 7, 2019July 22, 2019Wellness

There are a handful of people that I consider true influencers in my life. These are the ladies that when they speak, I listen. And Kelly Leveque is definitely one of those gals. So when she mentioned Seed* in her book Body Love* and then again on instagram stories a few months ago, I was…Continue Reading “Seed Review: Will You Try This Daily Synbiotic?” →

What I Learned From Fasting Coffee

March 6, 2019March 5, 2019Wellness

I’m not really one for an all or none diet. So when we toyed with the idea of fasting something every month, I had to train myself to see it a different way. And when I pitched that we should do coffee for February, well clearly I’d lost my mind. But it was very much…Continue Reading “What I Learned From Fasting Coffee” →

Why You Knowing Your Love Language Matters

February 13, 2019February 11, 2019Wellness

Relationships are hard. Whether it’s your best friend, your partner or your parent, there will always be a time when things are easier in a relationship than others. But in my many conversations with friends as we’ve navigated the dating world, there’s one thing we always come back to in relationships: our love language. If…Continue Reading “Why You Knowing Your Love Language Matters” →

What You Need To Know Before Going Gluten Free

February 11, 2019February 10, 2019Wellness

So maybe you heard GP (aka Gwyneth Paltrow) was gluten free. Or your best friend was diagnosed with celiacs disease and now has to make a diet change. Maybe you don’t have a clue what gluten is but you googled and landed here. Whatever brought you to today’s post, welcome. I’m so glad you’re here….Continue Reading “What You Need To Know Before Going Gluten Free” →

What I Learned From Doing Dry January?

February 6, 2019February 3, 2019Wellness

From time to time, I like to examine my habits. Why am I doing something? Is it really in my best interest or am I just doing it because I’ve been doing it? So when A & I toyed with the idea of fasting alcohol for the month of January, I was immediately on board….Continue Reading “What I Learned From Doing Dry January?” →

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