Go Back
+ servings
Collagen Chia Seed Parfait
Prep Time
12 hrs
Cook Time
5 mins
Total Time
12 hrs 5 mins
 

Easy beauty packed breakfast recipe that's perfect for a meal prep breakfast.

Course: Breakfast
Cuisine: American
Keyword: 5 minute meal, breakfast, collagen
Servings: 1
Calories: 459 kcal
Ingredients
  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1/4 tsp vanilla extract
  • 1 tbsp maple syrup
  • 2 tbsp collagen
  • 1/4 cup berries
  • 1/4 cup granola
Instructions
  1. To a small mason jar, add almond milk, vanilla extract, maple syrup + collagen. Whisk together until collagen is smooth.

  2. Add your chia seeds to the almond milk mixture. Place the lid on your mason jar and to combine.

  3. Place the chia seed mixture in the fridge for 30 minutes. After 30 minutes, remove the lid to get the mixture a stir. This will help make sure everything gets properly absorbed.

  4. Return to the fridge and leave overnight or until you're ready to eat it the next day.

  5. To serve, layer your chia seed pudding parfait by alternating layers of collagen chia seed pudding + granola with collagen chia seed pudding + berries. Drizzle honey on top for added sweetness if needed.

  6. Enjoy!

Nutrition Facts
Collagen Chia Seed Parfait
Amount Per Serving (1 g)
Calories 459 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 40g13%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.