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+ servings
Gut Boosting Tuna Salad
Prep Time
8 mins
Total Time
8 mins

The easy 6 ingredient tuna salad recipe for boosting your gut microbiome.

Course: Main Course, Salad
Cuisine: American
Keyword: dairy free, easy recipe, gluten free, gluten free, paleo, fish, dairy free, gut friendly, tuna
Servings: 2
Calories: 283 kcal
  • 2 cans tuna* drained
  • 3 tbsp mayo
  • 2 tbsp fresh dill
  • 1/4 tsp salt
  • 1/4 cup wildbrine kraut
  • 3 tbsp chopped micro greens
  • fresh pepper to taste
  1. In a small bowl, combine your tuna, mayo, salt and pepper.

  2. Add in the micro greens, kraut and dill. Stir to combine.

  3. Serve with cucumber slices, seaweed, on a salad or in whatever way fits your mood and enjoy! You now have a microbiome boosting meal.

Recipe Notes

*I often use tuna that's in oil as it tends to hold more moisture. If this is what you're using, opt for less mayo to start and build from there.

Nutrition Facts
Gut Boosting Tuna Salad
Amount Per Serving (1 g)
Calories 283 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 1.8g1%
Protein 30.2g60%
* Percent Daily Values are based on a 2000 calorie diet.