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+ servings
Dijon Roasted Fish & Veggies
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

My current sheet pan obsession that will have dinner on the table in under 30!

Course: Main Course
Cuisine: American
Keyword: dairy free, gluten free, paleo, pescatarian, whole 30
Servings: 2
Calories: 524 kcal
  • 1 large filet of cod 8-10 oz
  • 8 oz green beans sliced into 1-inch chunks
  • 6 oz mushrooms sliced
  • 2 tbsp dijon mustard
  • 1 tbsp filtered water
  • 2 tbsp avocado oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt plus more for fish
  • 1/4 tsp cracked black pepper plus more for fish
  1. Preheat your oven to 350F and line a baking sheet with parchment paper.

  2. In a large bowl, whisk together the mustard, water, avocado oil, salt & pepper. 

  3. Add in your veggies and toss to mix together.

  4. Lay your fish in the center of your baking tray. Top with a bit of salt & pepper.

  5. Spread out your veggies around your fish and shake the pan to make sure they are even dispersed.

  6. Bake for 20-25 minutes. If your veggies still need more time, remove your fish and let them cook a little longer. But I found 25 minutes was just enough!

  7. Remove and enjoy. You’ve got a speedy, healthy meal and easy clean up!

Nutrition Facts
Dijon Roasted Fish & Veggies
Amount Per Serving (1 g)
Calories 524 Calories from Fat 157
% Daily Value*
Fat 17.4g27%
Carbohydrates 6.8g2%
Protein 81.4g163%
* Percent Daily Values are based on a 2000 calorie diet.