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+ servings
Shredded Brussel Sprouts Salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

The perfect easy recipe with a sneaky gut happy punch.

Course: Salad
Cuisine: American
Keyword: beginner friendly, dinner in 30, salad
Servings: 4
Calories: 482 kcal
  • 1 lb brussel sprouts shredded
  • 1/2 cup dried cranberries
  • 8 oz bacon
  • 1/2 cup shelled pistachios or sprouted sunflower seeds
  • 1/2 cup fermented veggies optional
  • 1/4 cup red wine vinegar
  • 2 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  1. Cook your bacon. I tend to vary this depending on what else I'm prepping for the day. So whatever method works for you, go for it. If i'm making other greens, I'll heat a large pan on medium heat and cook my bacon in batches. But if I'm a little more hands off and need the extra time to prep other goods, I'll bake it in the oven. See the notes for how to do this.

  2. Once your bacon has cooked, set it aside and shred your brussel sprouts.

  3. In a large bowl, combine your brussel sprouts, cranberries, pistachios/sunflower seeds and fermented veggies.

  4. Chop up your bacon and add it in as well.

  5. Next, drizzle over your red wine vinegar, olive oil, salt & pepper over your veggie mix. Toss to combine.

  6. Add any addtional salt/pepper needed to suit your tastes and serve!

Nutrition Facts
Shredded Brussel Sprouts Salad
Amount Per Serving (1 g)
Calories 482 Calories from Fat 324
% Daily Value*
Fat 36g55%
Carbohydrates 29g10%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.