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1 from 1 vote
Grilled White Fish With Creamy Dill Cucumber Relish
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

The fancy summer delish that is light, healthy and ready in under 30 minutes!

Course: Main Course
Cuisine: American
Keyword: dairy free, fish, main course, paleo
Servings: 4
Calories: 276 kcal
Ingredients
  • 4 filets of white fish
  • 2 cucumbers
  • 2 tbsp mayo
  • 1 tbsp champagne vinegar
  • 1/2 lemon juiced
  • 1/2 tsp garlic powder
  • 1 tbsp dill
  • 1/2 tsp fresh cracked black pepper
  • 2 tbsp olive oil
Instructions
  1. Rinse and pat your fish dry. This helps remove the fishy taste from your frozen fish.⁠

  2. Heat a large skillet on high*. Add in your 2 tbsp of olive oil.⁠

  3. Season your fish with a dash of salt & pepper. Add them into the hot pan and let them cook for 2 minutes. Then turn the heat down, loosely place a lid on top and cook until the filets register 145F with a meat thermometer.

  4. While your fish is cooking, peel, deseed & dice your cucumber. Peeling & removing the seeds reduces the number of lectins you're getting from your cucumber which can prevent your body from properly absorbing certain minerals & vitamins.⁠

  5. In a small bowl, mix together your cucumber, mayo, champagne vinegar, lemon juice, garlic salt, dill, and black pepper.⁠

  6. Once your fish has reached 145F, remove it from the pan and serve immediately with your creamy dill relish!⁠

Nutrition Facts
Grilled White Fish With Creamy Dill Cucumber Relish
Amount Per Serving (1 g)
Calories 276 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 4g1%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.