HI THERE! I’m Savannah aka the Savvy behind What Savvy Said.
I’m a blogger, podcaster and life coach on a mission to empower women to live their happiest and healthiest lives.
Obsessions: my dogs, a good movie/ book, a glass of wine or coffee
If you were to sit down with one of my best friends, they would probably describe me as creative & curious. Both of which have gotten me in trouble over the years. Add in a lack of patience some days and we’re off to the races! But it’s that curiosity that led me to create WSS and hopefully, to you finding this space.
My health journey is probably similar to many others. A lack of knowledge surrounding the impact of birth control on your hormones (hello hormonal acne!), watching my mother do diet after diet (food freedom is a previous journey) and losing my father to suicide all taught me a different appreciation of health. I’ve been vegan, gluten free, dairy free, no red meat, no pork. . . you name it, I’ve tried it.
And what I’ve learned through my journey of health is that every person is different. What my bodies thrives off of yours may fail at. What I find best for my mental health might drive you crazy and that’s okay. What Savvy Said is my space to help YOU create your happiest and healthiest life.
Me? I believe in balance and finding ways to make your goals a reality by using what you’ve got. Somedays that means I have an extra glass of wine for dinner and no vegetables. There also might be a bowl of popcorn in there for good measure. Other days it’s the reality of spending a day cuddling my pup on the couch while the rest of the world waits because I NEED my energy balanced.
Your mental and physical health are two of the most important gifts you’ll ever be given. I try very hard to take care of mine and hope to empower you to do the same but we’re not about perfection here.
So grab your glass of wine/coffee/tea (I probably have all 3 on my desk at this moment) and dive on in. It’s time to create a life you love without the perfection.