Can dedicating yourself to something for 75 days really change your life? When I first launched the idea of 75 Love (over 3 years ago), I did so not knowing at the time how absolutely transformative it would be for me.

What started as a more gentle approach to getting my habits back on track and becoming a happier person ended up being the thing that reshaped how I live my entire life. And it’s something I still come back to regularly today.

But the title, 75 Love, brings on a lot of assumptions. So before I tell you what 75 Love is and how it’s worked for me, let’s talk about what it isn’t to make things easier and some FAQs.

Why 75 Love?

My original reasons for creating this were that 75 Hard didn’t feel quite right to me. It felt like just another workout program. Something that while I knew it would create change would ultimately be temporary. And I prefer something that helps me make major, long-term shifts in my life.

While I didn’t realize it at the time, 75 Love really came from a space of needing a deeper connection with myself. I needed to take the pieces of self-development and growth that I love. Then, merge them with lifestyle changes that supported my mental health and healthy coping mechanisms.

At this point, the habits and things I did originally as a part of 75 Love are just the standards of my life. I make time to get outside even if it’s just 10 minutes. I’m much more ruthless with the content I’m feeding my subconscious mind.

I’ve found a movement routine that works for me and is flexible enough for me to be consistent. I’ve learned how to process trauma mentally, spiritually, and physically. And I understand myself more intimately when it comes to procrastination and ways that I tend to self-sabotage.

75 Love Isn’t

• Just about a checklist. I have quite a few thoughts about super structured programs but for me, this isn’t about pushing myself to live within certain boundaries for 75 days to see “results”. While I do have a guide of things I think are most helpful for you to do during this journey, I would much rather you build a deeper love with yourself than talk crap to your subconscious because of a checklist

Focused only on restriction. I find it’s far too easy to get in the mindset of “I failed” when restricting things. And the ultimate goal for anything I do is lasting change. I want to see the issue, fix it, and move on. Even if that means taking it layer by layer. I go in-depth on how to design 75 Love to work for you in a way that truly benefits where you are during this season of your life inside the guide.

• About failure. Rule number 1 of 75 Love is you can’t F this up. When I do this, and I hope it’s the same for you, I’m looking to really get to the root of things. I often ask: am I setting myself up for failure or success? And there are times when I’ve started 75 Love and found it truly hard to do certain aspects because I’m trying to do them for the wrong reasons or not in the right way for me.

The things you find yourself resistant to are opportunities for growth and better solutions.

Is 75 Love Free To Do?

Yes and no. If you simply do the “checklist” side of things, there is an opportunity to learn and grow.

Just doing 75 Love as a checklist will likely show you just how overwhelmed, overstimulated, and out of touch with yourself you’re feeling. It will push you to do things that you’ve been putting off for a while, and potentially give you a foundation for sustainable healthy habits. 

But the part that really transformed my life, you only get that with the full guide (feat. 75 days of journal prompts, the pre-work and post-work).

What Is 75 Love (the paid version)?

In a sentence: it’s a transformative life experience.

But practically speaking, it’s a 30+ page guide condensing all the knowledge I’ve collected, tweaked, and discovered over the last 35 years.

You’ll start by getting clear on your vision (more on this below). You’ll create a plan for what version of 75 Love you need this round. If you’re in a season of healing and grieving, you might find that your daily outdoor quiet time needs to be still or more low-key. If you’re in a season of exploration or sunshine, you might opt for daily walks, bike rides, or whatever sparks joy for you.

Of course, we set movement goals and daily water goals. There’s a focus on creating deeper conversation with yourself (journal prompts are provided) plus I share with you how to truly change your perspective and create lasting change.

There are spiritual elements to it. We will talk about embodying and sitting in the energy of having the thing. Visualization (something Blue Angels pilots and Michael Phelps have been known to do). Living in the energy of the thing you desire.

It really is a mind, body, and soul healing journey all geared toward helping you create more joy, release pain, get back on track with healthy habits, fall more in love with yourself and so much more.

What’s Included In 75 Love?

I give you the structure for how to set up this 75-day journey for yourself that is repeatable and adjustable as needed.

We focus on how to create more stillness and embrace the act of being. I guide you on clearing out things that are causing you pain and getting rid of the crap that is taking up space between you and your desires (sometimes literally). It might not seem like much but it’s the small acts that build the foundation of our beliefs about ourselves and our belief in ourselves.

My goal is to help you really get the most out of this time in every area possible.

I give you my formula for manifesting, releasing pain, moving through forgiveness, creating space for your desires, and how to let yourself receive them. *think more joy, more happiness, more freedom*

I also give you daily guided conversation points. You can use these in whatever way works for you. A daily video, journaling, voice memos. Whatever helps you tune into your own voice and needs more. 

How Does 75 Love Work?

When you sign up for 75 Love, you’ll receive a document that is your ENTIRE guide for this process. The pre-work, how to prep for 75 Love, my full process for manifesting and releasing + 75 Days of journal prompts, post-work (how to transition out of 75 Love), and how to plan for your next round.

I want to make sure you have it ALL.

I’d suggest reading through the pre-work and starting there. Ideally, give yourself a day or two to prep before jumping into the full process.

I show you how to design a version that works best for you. And the reason I don’t do this strictly for you is because there is space in what we’re doing for you to explore new interests or things maybe you really need for this 75-day span but wouldn’t work for the next time you do it.

This process is about pouring into your cup and looking at your life in an entirely new way.

Creating A Vision For Your 75 Love

Again, there is no wrong way to do this. I talk about this more in-depth >inside the pre-work but there are certain elements I think are essential to making this work. You could decide that for now, you want to do my top recommended 3. Or you might really have space for the full list and you’re ready to go all in.

My top 3 recommendations are always: 30 minutes of outside quiet time, 10- 15 timers on all social media apps, and daily stretching.

But regardless of how many pieces of the checklist you decide to use, it’s helpful to get clear on the areas in your life you just feel like aren’t enough or working right now. Maybe they don’t match the life you desire. Maybe you’ve been trying to sort it out on your own for a while but just need some help.

I suggest 1-3 areas where you want feel the emotional shifts happen. I focus on the feelings over the “proof” because when we lock onto the goal too hard, we can unintentionally block the emotional work that is required to achieve the results.

Also, I say feelings because I want you to be connected to your needs and possible unexpected opportunities more than just picking a thing to do for the next 75 days.

Ex. For the duration, I suggest you work out 3-5 days per week. When I look closer at this for me with 75 Love, my mind initially jumps to “okay well I could schedule the gym for x many days per week”. (I tried this and failed because I wasn’t really listening to what I wanted). Vs saying: I’m committed to making workouts a priority in my life. I want to feel like my body is strong, capable and has a great foundation for making being active a lifestyle. I feel like I need something flexible that allows me to stay consistent but also honors my body’s needs.

When I tapped into the latter, the solution came more easily and I was actually able to create a consistent routine that is allowing me to achieve those goals.

Bring The Vision Into Reality

I’ve found that one of the biggest and most important parts of this process is that you learn to tune into and trust yours

elf. It’s easy to put spiritual teachers on platforms and assume that they have all the knowledge and you (as the student) have none. Or that you can only receive it by listening to them.

But the most successful of us learn to pull the bits we need from those who have already expanded their knowledge while also knowing that we have access to the same divine source.

That being said, I have no intention of not giving you a way to jump-start the process of digging deeper and creating room for your new/upgraded life.

The journal prompts that come with the 75 Love guide are there to help you create a conversation with yourself in areas you maybe haven’t looked at in a while or ever. For the current version, the conversation is focused on self-love, relationships, and the desires you’re seeking to call in.

But I’ll be creating additional guides as an expansion for 75 Love that focus more on attracting and manifesting soul mate love, creating a business of your dreams, manifesting your dream body, and other topics as I personally work through them.

Ready To Dive Into 75 Love?

If you’re ready to jump in, you can purchase the guide here. I’m always expanding and developing how I share this with you so if you want to stay up to date, make sure you sign up for the newsletter when you check out.

Looking For 75 Love Live?

I’m currently exploring what it might look like to do this as a live round with video. But I’m prioritizing, hopefully, writing my first book this year. However, if you’re feeling stuck, feel free to shoot me a DM and I’ll try to get back to you (or I’ll do a round-up in stories so keep your eyes peeled).

Wherever you are, I know that you are destined to accomplish great things. You’re here and you’re open to making shifts happen. I believe in you. I’m so proud of you. I love you. And I can’t wait to hear all about the miracles that flow into your life. Xoxo, Savvy

I do a few sponsored posts but they are limited to maintain the authenticity of © What Savvy Said. Some links in my posts may be affiliate links. This means I receive a small compensation for purchases made through those links. The presence of affiliate links and potential commission compensation are marked with an (*).