The times when I find myself needing to do a Self Love Reset are often the times when I choose not to do one. I know, it doesn’t make a lot of sense, right? Why would you choose to not do something that you know is good for you? 

To stay suck. In pain. Repeating habits and patterns that aren’t actually achieving your goals or helping you. 

How To Do A Self-Love Reset

The thing about a self love reset though is at some point you realize that you can’t keep putting bandaids on things in your life an except them to keep the dam from breaking. 

You have to do the thing we don’t often like to do, know to do or even remotely find comfortable: you have to sit still with you.

So please consider this your official introduction to how to do a Self Love Reset, why you probably need one, and how to realign your life with more love for yourself & get back to seeing happiness in your life. 

75 Love Is Now The Self Love Reset

If you’ve been around the blog for a bit, you’ll know I created something called 75 Love. We are doing a bit of rebrand with the Self-Love Reset. But also, I want you to focus on the things that I think get lost in the idea of a program that gets associated with 75 Hard/Soft/etc.

In a time when we consume SO much more content, it’s easy to let everything in without a filter. Our loudest doubts get amplified. We feed our worst fears in bulk. The excessive consumption creates more limiting beliefs than we can ever hope to reframe.

We need a break and a boundary reset to say enough is enough. 

With the Self-Love Reset, I’m challenging you to consider how you’re loving yourself with your words, your thoughts, your actions, and more. 

Why Do A Self-Love Reset?

Have you ever woken up, felt neutral – no overwhelming excitement or dread to start your day. Just lovely, peaceful and at ease in a way that felt comforting and supportive. Only to fall into your old habits and routines and feel like you’re spiraling 2 hours later. 

Doubting all your choices. Feeling lost in a constant cycle of feeling like it’s not enough. You’re not enough. It will never work.

Maybe without even realizing it, you’ve become a version of you that you hate. You’re constantly comparing yourself to others. You feel ignored and alone. You don’t know how to take actions when it comes to your dreams. 

In many ways, you’re stuck in a life you hate on a hamster wheel you can’t escape and you don’t know how to get off it. Even though you’re desperate for a way out.

Or you could be like me a few years ago, living with so much of my happiness outside of myself. Pining my joy on future moments that hadn’t come, might not come or might take some time. Constantly feeling like nothing was enough and isolating myself because I didn’t want to bring down the vibe.

Even in the dream moments, I couldn’t be happy. Nothing was ever enough but the hole was still there. 

I felt like I should be more. I felt like a failure. Also, I felt like nothing was working and I didn’t know how to get unstuck. I needed a guide. A way out. 

I needed a Self-Love Reset.

What Is A Self-Love Reset?

The basis of the Self-Love Reset carries a few layers. But in general, we’re cleaning out the clutter of your mind and your life, so you can build the foundation for a better one. Also, we’re taking the excuses and eliminating, reframing and re-wiring as necessary.

We’re taking accountability for the problems in our lives and creating solutions.

We’re no longer waiting for the someday. So, we’re looking at how the choices we’re making consciously and subconsciously today and driving the results of our lives and we’re setting ourselves up to make different choices.

We’re are pushing over the first domino intentionally to cascade a revolution of changes in our lives if needed. 

But really, we’re looking at where and how we were taught to love ourselves, find fulfilment in life and how maybe we need to reshape our experience in order to create and sit in our happiness now (not later).

Who Needs A Self-Love Reset?

There are typically signs that we are neglecting ourselves that aren’t just about our weight or health. You’ll find these look different for everyone but a few that typically happen:

You can’t shut your brain off at night because you consume so much content and have no space for quiet or yourself in your day – you don’t actually give yourself space to think.

You’re scared to spend time alone.

You’ve been saying for ages you’re going to do something but haven’t taken action or can’t seem to get yourself to take action.

You feel like everything in life is working against you.

You complain. A lot.

You don’t like your life. You feel like you’re not truly seen, loved or appreciated by the people around you and you don’t know how to change it.

We know that good partnerships require work. But the best partnerships are made up of people who are also making a point to taking care of themselves. 

Who can acknowledge their needs and can help themselves feel safe enough to communicate them. Who are willing to create a foundation of love for themselves so what they receive from everyone else is simply overflow.

How To Do A Self-Love Reset?

I’m sure if you thought long enough about it, you could find an area of your life where you might be willing to make a change. 

Putting a timer on your social media accounts?

Possibly making a list of things you’ve been procrastinating and scheduling time to get it done?

Actually doing the workout routine you keep telling yourself you’re going to do?

We all have the something we want to change, experience differently or just skip over & see it done in our lives. But sometimes the problem with just picking the one thing is that we don’t realize that it’s our actions in all the other areas that are making it hard for us to show up for ourselves.

Sometimes (often) we need a swift kick in the butt to help us make the changes we’ve been avoiding or want but can’t see through because of our own biases.

The best results of the Self-Love Reset come when we’re willing to look at EVERY area of our lives and show up with an openness to see it become better.

Why Buy The Self Love Reset Guide?

Because giving you a checklist isn’t enough. Guiding you through how to see where you’ve been neglecting yourself, how to hold yourself through processing the pain of carrying heavy beliefs for so long and giving you guided questions to re-engage in that deeper conversation with yourself take times and dedication. 

I’m giving you the tools I’ve learned over the last decade to start creating the changes you’ve been putting off for years. Also, I’m helping you set boundaries mentally where before your brain was swiftering up other people’s negating emotions & thoughts like dog hair & dust.

I’m helping you to stop showing up as the victim in your life and start seeing that you are the victor. It’s all on your side. It’s all in your favor. 

And the things you’re attracting or accepted as just what will always be your life don’t have to be. You have the power to change that. But I need you focused in order to get you to show up.

Committing to yourself and this work starts by showing up with intention. And if I gave you just another checklist to follow, I wouldn’t get you to do the inner work. That is where the change happens. The inner changes prompt the outer world to follow.

Not Ready? Join Self Love Club.

I adore the Self-Love Reset but that level of focus isn’t always the thing needed to change your life. There might be times were you just need to make sure you’re intentionally cultivating a relationship with yourself. 

Self Love Club is where I help you do this. You’ll find regular journal prompts to help you create that honest conversation with yourself. You have access to all previous prompts, which I’m working to categorize into more specific categories. 

So if you find there’s a specific area where you’re struggling, you can ask more intentionally targeted questions.

And of course, you can always dig into the blog or other content to support you wherever you’re at in your journey. Until next time. Xoxo, Savvy

I do a few sponsored posts but they are limited to maintain the authenticity of © What Savvy Said. Some links in my posts may be affiliate links. This means I receive a small compensation for purchases made through those links. The presence of affiliate links and potential commission compensation are marked with an (*).